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10 Things That Happens When You Don't Get Your Beauty Sleep
You need your beauty sleep each night, failing which you'll have to face these beauty concerns. Read on.
With all the time spent for exercise, compromises for your most favourite calorie-rich food, settlement with plain tastes of raw vegetables and fruits or time and money spent in beauty salons, your ultimate aim is a healthy and beautiful body.
But, all these efforts will be of no use if you are not getting enough sleep. It is important to give enough rest for your body. So, what happens when you don't get enough sleep?
During sleep, your body will undergo many processes that are important for your health and beauty. We usually call this very special sleep with the name 'beauty sleep'.
If you are facing beauty issues like acne, pimples, hair loss, wrinkles, dark circles under the eyes or dull skin, the main reason behind this is the lack of beauty sleep. Apart from the duration of sleep, the quality of your sleep is also what matters the most.
So, read on below to know more about the things that happen when you don't get enough sleep.
Dark Circles
Probably,
the
first
and
foremost
presentation
of
lack
of
beauty
sleep
is
the
appearance
of
dark
circles
around
the
eyes.
Before
thinking
about
remedies,
make
sure
to
go
in
for
a
deep
slumber.
This
is
the
worst
effect
of
sleeping
less
that
we
can
face.
Puffy Eyes
If
you
are
not
getting
quality
beauty
sleep,
it
will
reflect
on
your
face
the
next
morning
as
puffy
eyes.
No
doubt,
this
is
not
something
that
you
expect
every
morning.
Acne
One
of
the
things
that
happens
when
you
don't
get
your
beauty
sleep
is
the
outbreak
of
acne.
Beauty
experts
suggest
a
minimum
of
7
hours
of
sleep
to
avoid
this
and
a
lot
more
of
other
problems.
Wrinkles
If
your
body
is
not
going
through
the
very
essential
detoxification
process,
definitely
you
will
experience
wrinkles
and
that
is
what
happens
if
you
don't
get
enough
sleep.
This
will
make
you
look
older
than
your
actual
age.
Hair Fall
Stop
blaming
your
hair
care
products
if
you
are
facing
hair
fall.
Get
a
sound
good
night's
sleep
and
see
the
change
that
a
beauty
sleep
brings
in.
Pimples
When
the
detoxification
process
is
not
carried
out
well
during
your
sleep,
you
have
to
expect
pimples
for
sure.
Take
some
quality
time
to
get
enough
sleep
and
never
compromise
on
your
beauty
sleep
and
your
daily
night-time
beauty
ritual.
Dull Skin
A
deep
and
sound
sleep
is
the
best
medicine
to
make
sure
your
skin
is
relaxed
and
refreshed.
Lack
of
this
will
result
in
dull
skin.
Moon Face
Puffiness
of
the
face
is
a
common
problem
that
you
will
face
with
lack
of
sleep
and
it
is
an
effect
of
sleeping
less.
No
makeup
can
hide
this
for
sure.
The
only
solution
is
to
get
enough
sleep.
Weight Gain
Your
body
metabolism
will
not
function
properly
once
you
are
not
following
the
normal
circadian
rythm.
This
will
result
in
weight
gain,
which
you
sure
don't
want,
do
you?
Poor Looks
Your
overall
look
will
be
compromised
with
all
the
skin
issues
that
you
experience
due
to
the
lack
of
sleep,
no
matter
how
hard
you
try
to
hide
it
with
good
costumes
or
make-up,
it
will
show
up
as
dullness
in
the
skin.
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