Collagen Is Important To Proper Skin, Nails, And Hair, Offering A Youthful Appearance
Its Production Can Be Affected By UV Exposure, Poor Diet, Smoking, And Excessive Sugar Ingestion
Collagen is an important component of powders, bars and creams, and manufacturers claim that it repairs weak nails and treats hair loss, even improving sleep and decreasing sugar cravings. The fact is that collagen is the most abundant protein in the body acting as a glue between body tissues, such as skin and bones and between tendons and muscles. It also helps to offer a youthful appearance. The skin is 80% collagen, along with other proteins. This protein is naturally created in the body, but its production decreases at mid-20 years, resulting in drier and thinner skin, and also in wrinkles. These negative effects can worsen due to UV exposure, excess sugar ingestion, smoking, and a poor nutrient diet. It is created in the body combining certain amino acids from protein-rich foods, which are essential and also vitamins and minerals like vitamin C, copper and zinc. Low collagen production can be compensated with supplements that will reduce wrinkles and improve and brittle nails. However, it is not a miracle product. It is important to have a proper diet, which includes essential proteins and vitamins, especially minerals vitamin C, and E, which is important in collagen synthesis.https://justnohairloss.com/k06x
