Restricting Carbohydrates, May Lead To Weight Loss, But Also Other Effects
Among These Are Extreme Fatigue, Bad Breath, Sugar Craving, And Hair Loss
Carbohydrates have a bad reputation in terms of gaining excess weight, but the truth is that it gives the body the energy it requires and also improves the alertness and endurance. There are various effects that can happen when a person cuts the ingestion of carbs. Among them is weight loss, but this weigh is related to water stored in the cells. An excessive sensation of fatigue, because carbs also act as the brain’s energy source. Another consequence is bad breath, because the lost water results in a dry mouth, and also because the body is burning fat instead of carbs, a process called ketosis. The ketosis is released through the body and the mouth, in the form of a fruity smell or even nail polish remover. There are also good consequences, which are less hunger and less risk of diabetes. Also, there is a craving for sugar, which can be controlled. Another consequence is temporary hair loss as a result of the restriction of sugar and carbs. Check all the good and bad effects of a carbohydrate restriction. Click here for more info.